Let’s Turn Down the Dial on Stress!

By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness. 

In this information-packed 90-minute session, we will talk about:

• The serious consequences associated with chronic, high stress levels
• Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
• Bonus techniques to maximize our benefits
• A plan to make this an ongoing focus for your improved health & wellness

This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules. You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!