- This event has passed.
Let’s Turn Down the Dial on Stress!
April 16 @ 5:30 pm - 7:00 pm
By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness.
In this information-packed 90-minute session, we will talk about:
- The serious consequences associated with chronic, high stress levels
- Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
- Bonus techniques to maximize our benefits
- A plan to make this an ongoing focus for your improved health & wellness
This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules. You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!
To register for this FREE event, email aspivey@southhanover.org or coachingwithlindsay@outlook.com!