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Get set up for Success with a Pantry Makeover!

Hershey Public Library 701 Cocoa Ave, Hershey

By attending this event, you’ll gain a greater understanding of what is in our food and leave with simple tools to help you make healthy food choices for you & your family. This interactive presentation will provide: An understanding of the Standard American Diet (S.A.D.) & how it’s affecting us Information on common ingredients that […]

$5

Let’s Turn Down the Dial on Stress!

Hershey Public Library 701 Cocoa Ave, Hershey

By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness.  In this information-packed 90-minute session, we will talk about: The serious consequences associated with chronic, high stress levels Ways to lessen […]

$5.00

Our Body’s Fountain of Youth – Senior Luncheon

South Hanover 161 Patriot Way, Hershey

Join me to learn how to make health your hobby throughout adulthood! The goal of this program is to share a roadmap that can lead to better health for all adults and seniors, with a focus on living a longer, healthier life. Goals of this program include: A better understanding of how our bodies function and […]

$15