Give the gift of healthier options this season!!! Holiday Hacks Learn how to make healthy (yet still delicious) decisions while preparing & enjoying your favorite holiday meals! We will talk about every aspect of holiday meals: Enjoy appetizers with fresh ingredients Sip drinks with less sugar, more flavor Savor main dishes cooked in healthful ways Taste sides that don't make you crash […]
This is a 3-part series that provides a comprehensive look at how our bodies change as we age, the powers we have to heal ourselves, and how we can best tap into these amazing benefits of healthy living! Join us every 2 weeks over your lunch hour for a period of 6 weeks to experience […]
Hello! We are already entering this years' cold and flu season. I don't know about you, but I'm already hearing of people who are getting sick and it's only October! This is no secret - we are all WAY too busy to get sick! We don't want to miss out on time spent with friends […]
