By attending this event, you’ll gain a greater understanding of what is in our food and leave with simple tools to help you make healthy food choices for you & your family. This interactive presentation will provide: An understanding of the Standard American Diet (S.A.D.) & how it’s affecting us Information on common ingredients that […]
By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness. In this information-packed 90-minute session, we will talk about: The serious consequences associated with chronic, high stress levels Ways to lessen […]
Join me to learn how to make health your hobby throughout adulthood! The goal of this program is to share a roadmap that can lead to better health for all adults and seniors, with a focus on living a longer, healthier life. Goals of this program include: A better understanding of how our bodies function and […]
