Our Body’s Fountain of Youth – Senior Luncheon

Our Body’s Fountain of Youth – Senior Luncheon

Join me to learn how to make health your hobby throughout adulthood!

The goal of this program is to share a roadmap that can lead to better health for all adults and seniors, with a focus on living a longer, healthier life.

Goals of this program include:

  • A better understanding of how our bodies function and what we need to thrive
  • Tips to help prevent disease and unhealthy aging
  • Ideas to boost energy levels, reduce stress, sleep better, and think sharper
  • Share practical tools and take-away resources to guide you to make healthier choices every day

During the course of this Senior Luncheon, hosted by South Hanover Township, I will condense this 3-part series into one 60-minute presentation. The goal is to highlight the key takeaways from this extended series so that we have actionable steps to take to improve our health so we can enjoy not just a longer life span, but a higher quality health span!

Those in attendance at this luncheon will receive a significant discount off of the cost should they wish to experience the entire 3-part series in its’ entirety. Participants will have the opportunity to book the 3-part series on an in-person or virtual basis.

Welcome to the 21-Day Meal Prep Challenge!

Welcome to the 21-Day Meal Prep Challenge!

Do you find yourself grabbing meals and snacks that aren’t the best for you because you’re short on time??? Wishing you had more energy throughout the day? Looking to lose those last few pounds that won’t seem to drop off?

By meal planning for the week ahead with clean whole foods, we can support our health journeys in the following ways:

  • Save time during our busy weeks by meal prepping for the week ahead
  • Ensure we are meeting our nutrient targets for optimal health and wellness
  • Make sure we have plenty of healthy meals and snacks available at any time so we don’t reach for the quick, ultra-processed options

Previous Meal Plan Challenge participants conquered the challenge and experienced the following results:

  • Weight loss
  • Increased energy
  • Less brain fog
  • Reduced their reliance on medications
  • Ditched their soda habit
  • Increased their water intake
  • Engaged the family in cooking simple, healthy meals
  • And more!

So are you ready to join us for the next round? Here’s what you’ll get for less than $30/week: 

  • A full 21-day meal plan broken out by each day
  • Easy recipes (every recipe is included for the full 3 weeks)
  • Grocery shopping lists
  • A group to hold yourself accountable with
  • Weekly group meetings (virtual) to cheer each other on
  • Group chat to stay in touch at all times and share pictures/ideas/questions/success stories
  • Access to a food log/tracker for the next 90 days
  • Additional written and video resources sent to you twice/week during the course of the challenge to support your ongoing health journey

Sign up today!  (If you have additional questions, I’m happy to chat at any time – reach out to me via the contact information on my website!)

Cheers to healthy habits!

Let’s Turn Down the Dial on Stress!

Let’s Turn Down the Dial on Stress!

By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness. 

In this information-packed 90-minute session, we will talk about:

  • The serious consequences associated with chronic, high stress levels
  • Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
  • Bonus techniques to maximize our benefits
  • A plan to make this an ongoing focus for your improved health & wellness

This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules. You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!

Let’s Turn Down the Dial on Stress!

Let’s Turn Down the Dial on Stress!

By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness. 

In this information-packed 90-minute session, we will talk about:

  • The serious consequences associated with chronic, high stress levels
  • Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
  • Bonus techniques to maximize our benefits
  • A plan to make this an ongoing focus for your improved health & wellness

This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules. You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!

To register for this FREE event, email aspivey@southhanover.org or coachingwithlindsay@outlook.com!

How to Maintain a Healthy Lifestyle at Work & at Home

How to Maintain a Healthy Lifestyle at Work & at Home

Please join us for this public event hosted by the West Shore Young Professionals! You do not have to be a member to attend! Breakfast and refreshments will be catered by the Healthy You Cafe for your enjoyment. Here’s a bit more information about the event: 

It’s a new year… let’s talk about health and wellness and what that looks like in our daily lives.

Join us on February 6th at the Capital Blue Cross Connect conference space for our Health and Wellness Panel. We have four panelists who will be discussing How to Maintain a Healthy Lifestyle at Work & Home and reviewing frequently asked questions regarding health and wellness that relate to their professions.

PANELISTS: