By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness.
In this information-packed 90-minute session, we will talk about:
This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules. You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!