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Let’s Turn Down the Dial on Stress!

September 11 @ 6:30 pm - 8:00 pm


By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness. 

In this information-packed 90-minute session, we will talk about:

  • The serious consequences associated with chronic, high stress levels
  • Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
  • Bonus techniques to maximize our benefits
  • A plan to make this an ongoing focus for your improved health & wellness

This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules. You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!


September 11
6:30 pm - 8:00 pm
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Hershey Public Library
701 Cocoa Ave
Hershey, PA 17033
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