Welcome to the 21-Day Meal Prep Challenge!

Do you find yourself grabbing meals and snacks that aren’t the best for you because you’re short on time??? Wishing you had more energy throughout the day? Looking to lose those last few pounds that won’t seem to drop off?

By meal planning for the week ahead with clean whole foods, we can support our health journeys in the following ways:

• Save time during our busy weeks by meal prepping for the week ahead
• Ensure we are meeting our nutrient targets for optimal health and wellness
• Make sure we have plenty of healthy meals and snacks available at any time so we don’t reach for the quick, ultra-processed options

Previous Meal Plan Challenge participants conquered the challenge and experienced the following results:

• Weight loss
• Increased energy
• Less brain fog
• Reduced their reliance on medications
• Ditched their soda habit
• Increased their water intake
• Engaged the family in cooking simple, healthy meals
• And more!

So are you ready to join us for the next round? Here’s what you’ll get for less than $30/week: 

• A full 21-day meal plan broken out by each day
• Easy recipes (every recipe is included for the full 3 weeks)
• Grocery shopping lists
• A group to hold yourself accountable with
• Weekly group meetings (virtual) to cheer each other on
• Group chat to stay in touch at all times and share pictures/ideas/questions/success stories
• Access to a food log/tracker for the next 90 days
• Additional written and video resources sent to you twice/week during the course of the challenge to support your ongoing health journey

Sign up today!  (If you have additional questions, I’m happy to chat at any time – reach out to me via the contact information on my website!)

Cheers to healthy habits!