This is no secret - we are all WAY too busy to get sick! We don't want to miss out on time spent with friends and family and we don't want to use our PTO time at work to sit at home sick! I'd love to have you join us for this 90 minute presentation […]
Please join us for this public event hosted by the West Shore Young Professionals! You do not have to be a member to attend! Breakfast and refreshments will be catered by the Healthy You Cafe for your enjoyment. Here's a bit more information about the event: It's a new year... let's talk about health and […]
By joining me for this presentation, you'll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness. In this information-packed 90-minute session, we will talk about: The serious consequences associated with chronic, high stress levels […]
