This is a 3-part series that provides a comprehensive look at how our bodies change as we age, the powers we have to heal ourselves, and how we can best tap into these amazing benefits of healthy living! Join us every 2 weeks over your lunch hour for a period of 6 weeks to experience […]
Give the gift of healthier options this season!!! Holiday Hacks Learn how to make healthy (yet still delicious) decisions while preparing & enjoying your favorite holiday meals! We will talk about every aspect of holiday meals: Enjoy appetizers with fresh ingredients Sip drinks with less sugar, more flavor Savor main dishes cooked in healthful ways Taste sides that don't make you crash […]
This is no secret - we are all WAY too busy to get sick! We don't want to miss out on time spent with friends and family and we don't want to use our PTO time at work to sit at home sick! I'd love to have you join us for this 90 minute presentation […]
Do you find yourself grabbing meals and snacks that aren't the best for you because you're short on time??? Wishing you had more energy throughout the day? Looking to lose those last few pounds that won't seem to drop off? By meal planning for the week ahead with clean whole foods, we can support our […]
