Individual 1:1 Coaching
Personalized sessions to meet you where you are.
Get personalized coaching to meet you where you're at in your journey and work together to develop a plan to begin incorporating small habits that add up to big results!
Join the Meal Prep Challenge
Ready to eat better and feel your best?
Join my Meal Prep Challenge and make healthy eating simple, delicious, and stress-free! Over 3 weeks, you’ll get fully planned menus, time-saving shopping lists, easy-to-follow recipes (no chef skills required!), and ongoing support through group chats and virtual meetings. Focused on nutrient-packed whole foods, the challenge emphasizes balanced meals with protein, complex carbs, and healthy fats. Plus, you’ll gain access to bonus meal plans and resources to keep the momentum going. Spaces are limited—sign up for the waitlist today to be notified of the next challenge!
Programs Available for Individuals or Groups
Invest in What You Ingest with a Pantry Makeover
Invest in What You Ingest with a Pantry Makeover
Invest in What You Ingest with a Pantry Makeover
By attending this event, you’ll gain a greater understanding of what is in our food and leave with simple tools to help you make healthy food choices for you & your family.
This interactive presentation will provide:
- An understanding of the Standard American Diet (S.A.D.) & how it’s affecting us
- Information on common ingredients that can cause health hazards
- Guidelines to live a healthy lifestyle without following a restrictive diet
- Knowledge of how to read nutrition labels and ingredient lists
- Access to additional coaching support and resources
- Take-home resources & supplies to conduct your own Pantry Makeover!
Stress - How can we Lessen the Impact?
Invest in What You Ingest with a Pantry Makeover
Invest in What You Ingest with a Pantry Makeover
By joining me for this presentation, you'll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness.
In this information-packed 90-minute session, we will talk about:
- The serious consequences associated with chronic, high stress levels
- Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
- Bonus techniques to maximize our benefits
This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules. You'll see that all you need is a few minutes of intentional relaxation to reap serious benefits!
Daily Practices for Rejuvenating Sleep
Invest in What You Ingest with a Pantry Makeover
Daily Practices for Rejuvenating Sleep
During this interactive presentation, we will learn about the importance of sleep,
uncovering why it’s crucial for our well-being.
We’ll review the current state of sleep
for the average person, shedding light on some common experiences that many of us
may also share. Most importantly, we will take a deep dive into several practical
strategies that you can take to get closer to experiencing the seemingly mysterious and
elusive idea of quality sleep.
We will talk about daily habits, tools, and rituals we can incorporate throughout many
aspects of our lives, including:
- Nighttime routines to relax us before bed
- Daily activities we can engage in
- Nutritional & supplemental support for better sleep
- Products that can enhance our sleep
- Take-home resources and more!
Our Body's Fountain of Youth
Armor Up! Battling Cold & Flu Season
Daily Practices for Rejuvenating Sleep
Join me to learn how to make health your hobby throughout adulthood!
The goal of this program is to share a roadmap that can lead to better health for all adults and seniors, with a focus on living a longer, healthier life. Goals of this program include:
- A better understanding of how our bodies function and what we need to thrive
- Tips to help prevent disease and unhealthy aging
- Ideas to boost energy levels, reduce stress, sleep better, and think sharper
- Share practical tools and take-away resources to guide you to make healthier choices every day
Here is a breakdown of the 3 premium sessions:
- Your Personal Fountain of Youth
- Find out how your body can make the "medicines" that you need!
- Make Health Your Hobby
- Practical knowledge and skills to use every day to make better health choices!
- How to Manage Toxic Waist
- The science of weight gain and how to manage it, especially around our middle!
Armor Up! Battling Cold & Flu Season
Armor Up! Battling Cold & Flu Season
Armor Up! Battling Cold & Flu Season
This is no secret - we are all WAY too busy to get sick! We don't want to miss out on time spent with friends and family and we don't want to use our PTO time at work to sit at home sick!
I'd love to have you join me for this 90-minute presentation to learn more about:
- Why we tend to get sick more often during the colder months
- How we put stress on our Immune System that can hamper our ability to fight off colds and flu
- Learn about more than 15 common and not-so-common ways that we can prevent illness
- Discover natural methods to relieve symptoms and get better faster!
During this presentation I've put together more than 15 proven habits that many people do not associate with immune system health and I look forward to sharing those with you! We will talk about very practical ways that we can incorporate these habits into our daily lives so that we are better able to prevent illness!
I've also put together a list of home remedies that really do work if you do catch a sniffle or two!
Healthy Holiday Hacks
Armor Up! Battling Cold & Flu Season
Armor Up! Battling Cold & Flu Season
Learn how to make healthy (yet still delicious) decisions while preparing & enjoying your favorite holiday meals!
We will talk about every aspect of holiday meals:
- Enjoy appetizers with fresh ingredients
- Sip drinks with less sugar, more flavor
- Savor main dishes cooked in healthful ways
- Taste sides that don't make you crash
- Indulge in desserts with quality ingredients
By joining me for this 1-hour presentation you'll learn multiple ways to easily create and enjoy a healthier holiday meal with your loved ones, while still enjoying some of your favorite foods!
While this interactive presentation focuses on the Thanksgiving and Christmas holiday meal traditions, these techniques can be applied to any large, holiday meal and truly all throughout the year!