Improving Health and Wellness Through Habit Change
Individual 1:1 Coaching
Personalized sessions to meet you where you are.
Get personalized coaching to meet you where you're at in your journey and work together to develop a plan to begin incorporating small habits that add up to big results!
Choose from one individual session at a time, or save money by committing to 3 sessions (at 10% off) or a full 6-month coaching plan which comes with 3 sessions per month (at 20% off).
The longer your coaching relationship, the greater our ability to make progress in more than one area and create more sustainable habit changes!
2-Week Food Log Review
Ready to Take an Honest Look at Your Eating Habits?
Whether you're just beginning your health journey or looking to level up the progress you’ve already made, gaining a clear picture of your current nutrition is a powerful next step. Small, consistent changes can make a big difference in how you feel, look, and function each day.
At the end of the two weeks, you’ll receive a personalized, in-depth report that includes:
- A full breakdown of your nutritional intake: totals, trends, and averages
- A comparison of your results to optimal nutrient levels (not just standard recommended values), so you can identify key areas of improvement
- Tailored recommendations to help you meet your goals and support your overall well-being
Join the Meal Prep Challenge
Ready to eat better and feel your best?
Join my Meal Prep Challenge and make healthy eating simple, delicious, and stress-free! Over 3 weeks, you’ll get fully planned menus, time-saving shopping lists, easy-to-follow recipes (no chef skills required!), and ongoing support through group chats and virtual meetings. Focused on nutrient-packed whole foods, the challenge emphasizes balanced meals with protein, complex carbs, and healthy fats. Plus, you’ll gain access to bonus meal plans and resources to keep the momentum going. Spaces are limited—sign up for the waitlist today to be notified of the next challenge!