Improving Health and Wellness Through Habit Change
The 1-Week Midlife Reset
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true)
Reclaim clarity, energy, and confidence even during the changes of midlife!
The 1-Week Midlife Reset is a practical, supportive program designed to help women age 35+ navigate the physical and hormonal changes of midlife with more clarity, confidence, and energy.
Each day, you'll receive simple, actionable steps focused on nutrition, sleep, movement, stress, and more — backed by science and tailored for this unique phase of life. Whether you're just starting to notice changes or you're deep in the perimenopause transition, this 7-day reset offers the foundational habits your body needs to feel balanced, strong, and supported from the inside out.
When you sign up for this program, you'll receive the following items each day:
- Information & resources informing you about what's going on in your body during this midlife transition
- Practical and achievable daily habits to incorporate to make the midlife transition as smooth as possible
- A brief video to provide motivation, ideas, and encouragement
In addition to that daily support for 7 days, you will also have access to:
- A food & lifestyle log to get a clear picture of your current habits (accessible for 30 days)
- 24/7 access to messaging with your Coach to ask questions and celebrate wins
- Discounts on products to assist with your health journey
And it doesn't stop there! Following the program completion, you'll have the option to participate in one of the 2 following services at no additional charge!
- Join a FREE 30-minute 1:1 follow-up coaching session to discuss actionable takeaways that might be most beneficial for YOU as an individual.
- Enroll in the 2-Week Food Log Review to get personalized insights on your current nutritional intake, sleep, activity and more to make educated decisions as to what healthy habits might be best for YOU to incorporate.
Ready to reclaim your health and feel like yourself again? Let’s reset together.
6-Month Premium Program - Managing the 'Mess' in Midlife
For women 35-60 who are experiencing the changes associated with perimenopause and menopause.
Mood swings, brain fog, and hot flashes...oh my! What a time in a woman's life!
In addition to battling the heavy demands of our careers, parenting, and assisting our own aging parents...add to that the additional challenges associated with this time of life.
Having more than 100 potential documented symptoms, perimenopause can start to throw us out of our routine and make us feel not like ourselves anymore. What used to work for us doesn't work any longer. We start to put on weight. We struggle to balance our multitude of tasks. What is happening?!?!?
By signing up for this program, we will learn more about the following challenges associated with perimenopause and menopause (though this list is not all-inclusive!):
- Weight loss resistance
- Hot flashes/night sweats
- Mood swings
- Itchy skin
- Changes in body composition
- And any of the other 100+ symptoms that can occur during this time in our lives!
This 6-month program is focused on a few key lifestyle changes that we can make during this time to ease the symptoms as much as possible in natural ways. We will meet 1:1 twice a month, continually layering several different healthy habit changes that will help us to feel our best and regain our power and control as we navigate this period in our lives.
In between sessions you'll be supplied with various resources including...
- 24/7 support via chat with your Coach
- Articles
- Worksheets
- Podcast and book suggestions
- And more!
You should know that you aren't alone in this journey...let's find our way through it together!
Testimonial
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:370,cg:true)