Managing the 'Mess' in Midlife
For women 35-60 who are experiencing the changes associated with perimenopause and menopause.
Mood swings, brain fog, and hot flashes...oh my! What a time in a woman's life!
In addition to battling the heavy demands of our careers, parenting, and assisting our own aging parents...add to that the additional challenges associated with this time of life.
Having more than 100 potential documented symptoms, perimenopause can start to throw us out of our routine and make us feel not like ourselves anymore. What used to work for us doesn't work any longer. We start to put on weight. We struggle to balance our multitude of tasks. What is happening?!?!?
By signing up for this program, we will learn more about the following challenges associated with perimenopause and menopause (though this list is not all-inclusive!):
- Weight loss resistance
- Hot flashes/night sweats
- Mood swings
- Itchy skin
- Changes in body composition
- And any of the other 100+ symptoms that can occur during this time in our lives!
This 6-month program is focused on a few key lifestyle changes that we can make during this time to ease the symptoms as much as possible in natural ways. We will meet 1:1 twice a month, continually layering several different healthy habit changes that will help us to feel our best and regain our power and control as we navigate this period in our lives.
In between sessions you'll be supplied with various resources including...
- 24/7 support via chat with your Coach
- Articles
- Worksheets
- Podcast and book suggestions
- And more!
You should know that you aren't alone in this journey...let's find our way through it together!