Improving Health and Wellness Through Habit Change
2026 Wellness Presentations
All wellness presentations can be suited for individuals or groups and include practical, actionable strategies and take-away resources participants can use immediately. Each presentation can be tailored to a 60- or 90-minute format and is available for virtual or in-person delivery. To inquire about booking for individuals, employers, or groups, please contact me directly.
FEATURED PRESENTATIONS
Everyday Habits that Support Healthy Blood Sugar, Energy & Focus
Learn how small daily choices can make a big difference in blood sugar balance, energy levels, and mental clarity. This session focuses on simple, sustainable habits that help reduce energy dips and support improved focus. Participants will learn practical nutrition, movement, and lifestyle strategies they can apply immediately, without extreme dieting or complicated routines.
Our Body’s Fountain of Youth
Our Body’s Fountain of Youth is a 3-part series which focuses on practical habits that support healthy aging, increased energy, reduced stress, and sharper thinking, helping participants build a sustainable approach to lifelong wellness.
Stress Less, Perform Better: Calming the Nervous System for Optimal Productivity
This presentation explores how high levels of stress affects the nervous system, focus, and even decision-making at work. Participants learn practical techniques that they can incorporate into their workday to regulate their stress response, improve resilience, and support sustained productivity without burnout.
Supporting Our Body's Natural GLP-1 Production Through Lifestyle Habits
This presentation explores how everyday lifestyle habits can support the body’s natural GLP-1 production, which plays a role in appetite regulation, blood sugar balance, weight management and metabolic health. Participants will learn practical & holistic strategies that support metabolic wellness.
FOR LEADERS
Creating a Culture of Wellness: How Leaders Can Support Employee Health
This presentation explores the critical role leaders play in shaping a culture of wellness within the workplace. This session highlights how leaders can positively influence employee well-being, morale, and retention by embedding wellness-supportive practices into daily operations and expectations.
ADDITIONAL OFFERINGS
Armor Up: Battling Cold & Flu Season
This presentation focuses on practical, everyday habits that support immune health during cold and flu season, and throughout the year. Participants will learn simple nutrition, lifestyle, and routine strategies to help reduce illness risk and also how to support recovery when they do catch the sniffles.
Daily Practices for Rejuvenating Sleep
Quality sleep is essential for overall health, boosting energy, mood, focus, and the body’s ability to repair and function optimally each day. Most people don’t realize that better sleep starts long before bedtime. This session highlights everyday practices that influence sleep quality and shares realistic strategies to support deeper, more restorative sleep and improved daytime energy.
Get Set Up For Success with a Pantry Makeover
This presentation teaches the essentials of healthy eating - from what to eat and what to avoid and why, to reading nutrition labels and stocking your pantry and fridge with wholesome staples - so you can enjoy nutritious, satisfying meals that support your overall health without ever feeling like you’re on a diet.
Let’s Turn Down the Dial on Stress
This presentation helps participants understand how stress significantly impacts the physical body and introduces simple, easy, and free ways to feel calmer and healthier overall. The focus is on practical, everyday habits that can be used immediately to reduce stress and restore a healthy balance.
HOW TO SCHEDULE A PRESENTATION (IN-PERSON OR VIRTUALLY)
Call (717) 497-6427 or Email CoachingWithLindsay@outlook.com