Join me to learn how to make health your hobby throughout adulthood!
The goal of this program is to share a roadmap that can lead to better health for all adults and seniors, with a focus on living a longer, healthier life.
Goals of this program include:
A better understanding of how our bodies function and what we need to thrive
Tips to help prevent disease and unhealthy aging
Ideas to boost energy levels, reduce stress, sleep better, and think sharper
Share practical tools and take-away resources to guide you to make healthier choices every day
During the course of this Senior Luncheon, hosted by South Hanover Township, I will condense this 3-part series into one 60-minute presentation. The goal is to highlight the key takeaways from this extended series so that we have actionable steps to take to improve our health so we can enjoy not just a longer life span, but a higher quality health span!
Those in attendance at this luncheon will receive a significant discount off of the cost should they wish to experience the entire 3-part series in its’ entirety. Participants will have the opportunity to book the 3-part series on an in-person or virtual basis.
This is a 3-part series that provides a comprehensive look at how our bodies change as we age, the powers we have to heal ourselves, and how we can best tap into these amazing benefits of healthy living! Join us every 2 weeks over your lunch hour for a period of 6 weeks to experience the full program!
The goal of this program is to share a roadmap that can lead to better health for all adults and seniors, with a focus on living a longer, healthier life. Goals of this program include:
A better understanding of how our bodies function and what we need to thrive
Tips to help prevent disease and unhealthy aging
Ideas to boost energy levels, reduce stress, sleep better, and think sharper
Share practical tools and take-away resources to guide you to make healthier choices every day
By joining me for this 3-part series, you will receive:
(3) 60-90 minute presentations over the course of 6-9 weeks, starting at 12 Noon on Tuesdays
Unlimited messaging with your coach during the course of the program
Take-away resources after each presentation to begin to implement your new habits immediately
Access to a community of individuals who are also working towards their own positive health goals to cheer each other on (access lasts for 90 days)
This SIGNIFICANTLY DISCOUNTED virtual event has a limited number of attendees – so sign up today!
