Welcome to the 21-Day Meal Prep Challenge!

Welcome to the 21-Day Meal Prep Challenge!

Do you find yourself grabbing meals and snacks that aren’t the best for you because you’re short on time??? Wishing you had more energy throughout the day? Looking to lose those last few pounds that won’t seem to drop off?

By meal planning for the week ahead with clean whole foods, we can support our health journeys in the following ways:

  • Save time during our busy weeks by meal prepping for the week ahead
  • Ensure we are meeting our nutrient targets for optimal health and wellness
  • Make sure we have plenty of healthy meals and snacks available at any time so we don’t reach for the quick, ultra-processed options

Previous Meal Plan Challenge participants conquered the challenge and experienced the following results:

  • Weight loss
  • Increased energy
  • Less brain fog
  • Reduced their reliance on medications
  • Ditched their soda habit
  • Increased their water intake
  • Engaged the family in cooking simple, healthy meals
  • And more!

So are you ready to join us for the next round? Here’s what you’ll get for less than $30/week: 

  • A full 21-day meal plan broken out by each day
  • Easy recipes (every recipe is included for the full 3 weeks)
  • Grocery shopping lists
  • A group to hold yourself accountable with
  • Weekly group meetings (virtual) to cheer each other on
  • Group chat to stay in touch at all times and share pictures/ideas/questions/success stories
  • Access to a food log/tracker for the next 90 days
  • Additional written and video resources sent to you twice/week during the course of the challenge to support your ongoing health journey

Sign up today!  (If you have additional questions, I’m happy to chat at any time – reach out to me via the contact information on my website!)

Cheers to healthy habits!

Get set up for Success with a Pantry Makeover!

Get set up for Success with a Pantry Makeover!

By attending this event, you’ll gain a greater understanding of what is in our food and leave with simple tools to help you make healthy food choices for you & your family.

This interactive presentation will provide:

  • An understanding of the Standard American Diet (S.A.D.) & how it’s affecting us
  • Information on common ingredients that can cause health hazards
  • Guidelines to live a healthy lifestyle without following a restrictive diet
  • Knowledge of how to read nutrition labels and ingredient lists
  • Access to additional coaching support and resources
  • Take-home resources & supplies to conduct your own Pantry Makeover!

Register for this event by emailing coachingwithlindsay@outlook.com or by calling 717-497-6427!

Armor Up! Battling Cold & Flu Season

Armor Up! Battling Cold & Flu Season

This is no secret – we are all WAY too busy to get sick! We don’t want to miss out on time spent with friends and family and we don’t want to use our PTO time at work to sit at home sick!

I’d love to have you join us for this 90 minute presentation to learn more about:

  • Why we tend to get sick more often during the colder months
  • How we put stress on our Immune System that can hamper our ability to fight off colds and flu
  • Learn about more than 15 common and not-so-common ways that we can prevent illness
  • Discover natural methods to relieve symptoms and get better faster!

In this presentation, you won’t hear the common suggestions (like washing our hands, covering our mouths when we cough, and others). You hear that advice everywhere!

During this presentation I’ve put together more than 15 proven habits that many people do not associate with immune system health and I look forward to sharing those with you! We will talk about very practical ways that we can incorporate these habits into our daily lives so that we are better able to prevent illness!

I’ve also put together a list of home remedies that really do work if you do catch a sniffle or two!

You’ll leave this presentation with:

  • Additional knowledge and information on how to boost your immune system.
  • An interactive presentation that will get you engaged in the information.
  • Plus THREE take-home resources that you can utilize in your daily lives to both prevent getting sick and also recover faster if you do end up catching a bug.

If you have any questions, please do not hesitate to reach out to me! I’d be happy to talk to you!

Healthy Holiday Hacks

Healthy Holiday Hacks

Give the gift of healthier options this season!!!

Holiday Hacks

Learn how to make healthy (yet still delicious) decisions while preparing & enjoying your favorite holiday meals!

We will talk about every aspect of holiday meals:

  • Enjoy appetizers with fresh ingredients
  • Sip drinks with less sugar, more flavor
  • Savor main dishes cooked in healthful ways
  • Taste sides that don’t make you crash
  • Indulge in desserts with quality ingredients

By joining me for this 1-hour presentation you’ll learn multiple ways to easily create and enjoy a healthier holiday meal with your loved ones, while still enjoying some of your favorite foods!

You’ll receive all of these benefits by registering for this event: 

  • 60-minute interactive presentation
  • 2 take-away resources to use and/or share with others
  • Complimentary individual 20-minute follow-up phone call with your Coach to ask questions or discuss some of your personal goals
  • 30-day access to a community of others looking to achieve their own health and wellness goals in a group messaging format (providing things like recipes, tips, tricks, support, and motivation)

Register today!

See what other programs I have to offer by visiting… https://l.bttr.to/7yHE6

Our Body’s Fountain of Youth

This is a 3-part series that provides a comprehensive look at how our bodies change as we age, the powers we have to heal ourselves, and how we can best tap into these amazing benefits of healthy living! Join us every 2 weeks over your lunch hour for a period of 6 weeks to experience the full program!

The goal of this program is to share a roadmap that can lead to better health for all adults and seniors, with a focus on living a longer, healthier life. Goals of this program include:

  • A better understanding of how our bodies function and what we need to thrive
  • Tips to help prevent disease and unhealthy aging
  • Ideas to boost energy levels, reduce stress, sleep better, and think sharper
  • Share practical tools and take-away resources to guide you to make healthier choices every day

By joining me for this 3-part series, you will receive:

  • (3) 60-90 minute presentations over the course of 6-9 weeks, starting at 12 Noon on Tuesdays
  • Unlimited messaging with your coach during the course of the program
  • Take-away resources after each presentation to begin to implement your new habits immediately
  • Access to a community of individuals who are also working towards their own positive health goals to cheer each other on (access lasts for 90 days)

This SIGNIFICANTLY DISCOUNTED virtual event has a limited number of attendees – so sign up today!