Learn how to make healthy (yet still delicious) decisions while preparing & enjoying your favorite holiday meals!
We will talk about every aspect of holiday meals:
Enjoy appetizers with fresh ingredients
Sip drinks with less sugar, more flavor
Savor main dishes cooked in healthful ways
Taste sides that don’t make you crash
Indulge in desserts with quality ingredients
By joining me for this 1-hour presentation you’ll learn multiple ways to easily create and enjoy a healthier holiday meal with your loved ones, while still enjoying some of your favorite foods!
You’ll receive all of these benefits by registering for this event:
60-minute interactive presentation
2 take-away resources to use and/or share with others
Complimentary individual 20-minute follow-up phone call with your Coach to ask questions or discuss some of your personal goals
30-day access to a community of others looking to achieve their own health and wellness goals in a group messaging format (providing things like recipes, tips, tricks, support, and motivation)
Register today!
See what other programs I have to offer by visiting… https://l.bttr.to/7yHE6
This is a 3-part series that provides a comprehensive look at how our bodies change as we age, the powers we have to heal ourselves, and how we can best tap into these amazing benefits of healthy living! Join us every 2 weeks over your lunch hour for a period of 6 weeks to experience the full program!
The goal of this program is to share a roadmap that can lead to better health for all adults and seniors, with a focus on living a longer, healthier life. Goals of this program include:
A better understanding of how our bodies function and what we need to thrive
Tips to help prevent disease and unhealthy aging
Ideas to boost energy levels, reduce stress, sleep better, and think sharper
Share practical tools and take-away resources to guide you to make healthier choices every day
By joining me for this 3-part series, you will receive:
(3) 60-90 minute presentations over the course of 6-9 weeks, starting at 12 Noon on Tuesdays
Unlimited messaging with your coach during the course of the program
Take-away resources after each presentation to begin to implement your new habits immediately
Access to a community of individuals who are also working towards their own positive health goals to cheer each other on (access lasts for 90 days)
This SIGNIFICANTLY DISCOUNTED virtual event has a limited number of attendees – so sign up today!
