Let’s Turn Down the Dial on Stress!

Let’s Turn Down the Dial on Stress!

By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness. 

In this information-packed 90-minute session, we will talk about:

  • The serious consequences associated with chronic, high stress levels
  • Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
  • Bonus techniques to maximize our benefits
  • A plan to make this an ongoing focus for your improved health & wellness

This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules. You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!

How to Maintain a Healthy Lifestyle at Work & at Home

How to Maintain a Healthy Lifestyle at Work & at Home

Please join us for this public event hosted by the West Shore Young Professionals! You do not have to be a member to attend! Breakfast and refreshments will be catered by the Healthy You Cafe for your enjoyment. Here’s a bit more information about the event: 

It’s a new year… let’s talk about health and wellness and what that looks like in our daily lives.

Join us on February 6th at the Capital Blue Cross Connect conference space for our Health and Wellness Panel. We have four panelists who will be discussing How to Maintain a Healthy Lifestyle at Work & Home and reviewing frequently asked questions regarding health and wellness that relate to their professions.

PANELISTS: