Hello! We are already entering this years' cold and flu season. I don't know about you, but I'm already hearing of people who are getting sick and it's only October! This is no secret - we are all WAY too busy to get sick! We don't want to miss out on time spent with friends […]
This is a 3-part series that provides a comprehensive look at how our bodies change as we age, the powers we have to heal ourselves, and how we can best tap into these amazing benefits of healthy living! Join us every 2 weeks over your lunch hour for a period of 6 weeks to experience […]
Give the gift of healthier options this season!!! Holiday Hacks Learn how to make healthy (yet still delicious) decisions while preparing & enjoying your favorite holiday meals! We will talk about every aspect of holiday meals: Enjoy appetizers with fresh ingredients Sip drinks with less sugar, more flavor Savor main dishes cooked in healthful ways Taste sides that don't make you crash […]
This is no secret - we are all WAY too busy to get sick! We don't want to miss out on time spent with friends and family and we don't want to use our PTO time at work to sit at home sick! I'd love to have you join us for this 90 minute presentation […]
Please join us for this public event hosted by the West Shore Young Professionals! You do not have to be a member to attend! Breakfast and refreshments will be catered by the Healthy You Cafe for your enjoyment. Here's a bit more information about the event: It's a new year... let's talk about health and […]
By joining me for this presentation, you'll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness. In this information-packed 90-minute session, we will talk about: The serious consequences associated with chronic, high stress levels […]
Do you find yourself grabbing meals and snacks that aren't the best for you because you're short on time??? Wishing you had more energy throughout the day? Looking to lose those last few pounds that won't seem to drop off? By meal planning for the week ahead with clean whole foods, we can support our […]
