By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness.
In this information-packed 90-minute session, we will talk about:
The serious consequences associated with chronic, high stress levels
Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
Bonus techniques to maximize our benefits
A plan to make this an ongoing focus for your improved health & wellness
This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules.You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!
By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness.
In this information-packed 90-minute session, we will talk about:
The serious consequences associated with chronic, high stress levels
Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
Bonus techniques to maximize our benefits
A plan to make this an ongoing focus for your improved health & wellness
This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules.You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!
To register for this FREE event, email aspivey@southhanover.org or coachingwithlindsay@outlook.com!
Please join us for this public event hosted by the West Shore Young Professionals! You do not have to be a member to attend! Breakfast and refreshments will be catered by the Healthy You Cafe for your enjoyment. Here’s a bit more information about the event:
It’s a new year… let’s talk about health and wellness and what that looks like in our daily lives.
Join us on February 6th at the Capital Blue Cross Connect conference space for our Health and Wellness Panel. We have four panelists who will be discussing How to Maintain a Healthy Lifestyle at Work & Home and reviewing frequently asked questions regarding health and wellness that relate to their professions.
By attending this event, you’ll gain a greater understanding of what is in our food and leave with simple tools to help you make healthy food choices for you & your family.
This interactive presentation will provide:
An understanding of the Standard American Diet (S.A.D.) & how it’s affecting us
Information on common ingredients that can cause health hazards
Guidelines to live a healthy lifestyle without following a restrictive diet
Knowledge of how to read nutrition labels and ingredient lists
Access to additional coaching support and resources
Take-home resources & supplies to conduct your own Pantry Makeover!
Register for this event by emailing coachingwithlindsay@outlook.com or by calling 717-497-6427!
This is no secret – we are all WAY too busy to get sick! We don’t want to miss out on time spent with friends and family and we don’t want to use our PTO time at work to sit at home sick!
I’d love to have you join us for this 90 minute presentation to learn more about:
Why we tend to get sick more often during the colder months
How we put stress on our Immune System that can hamper our ability to fight off colds and flu
Learn about more than 15 common and not-so-common ways that we can prevent illness
Discover natural methods to relieve symptoms and get better faster!
In this presentation, you won’t hear the common suggestions (like washing our hands, covering our mouths when we cough, and others). You hear that advice everywhere!
During this presentation I’ve put together more than 15 proven habits that many people do not associate with immune system health and I look forward to sharing those with you! We will talk about very practical ways that we can incorporate these habits into our daily lives so that we are better able to prevent illness!
I’ve also put together a list of home remedies that really do work if you do catch a sniffle or two!
You’ll leave this presentation with:
Additional knowledge and information on how to boost your immune system.
An interactive presentation that will get you engaged in the information.
Plus THREE take-home resources that you can utilize in your daily lives to both prevent getting sick and also recover faster if you do end up catching a bug.
If you have any questions, please do not hesitate to reach out to me! I’d be happy to talk to you!
