Do you find yourself grabbing meals and snacks that aren’t the best for you because you’re short on time??? Wishing you had more energy throughout the day? Looking to lose those last few pounds that won’t seem to drop off?
By meal planning for the week ahead with clean whole foods, we can support our health journeys in the following ways:
Save time during our busy weeks by meal prepping for the week ahead
Ensure we are meeting our nutrient targets for optimal health and wellness
Make sure we have plenty of healthy meals and snacks available at any timeso we don’t reach for the quick, ultra-processed options
Previous Meal Plan Challenge participants conquered the challenge and experienced the following results:
Weight loss
Increased energy
Less brain fog
Reduced their reliance on medications
Ditched their soda habit
Increased their water intake
Engaged the family in cooking simple, healthy meals
And more!
So are you ready to join us for the next round? Here’s what you’ll get for less than $30/week:
A full 21-day meal plan broken out by each day
Easy recipes (every recipe is included for the full 3 weeks)
Grocery shopping lists
A group to hold yourself accountable with
Weekly group meetings (virtual) to cheer each other on
Group chat to stay in touch at all times and share pictures/ideas/questions/success stories
Access to a food log/tracker for the next 90 days
Additional written and video resources sent to you twice/week during the course of the challenge to support your ongoing health journey
Sign up today! (If you have additional questions, I’m happy to chat at any time – reach out to me via the contact information on my website!)
By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness.
In this information-packed 90-minute session, we will talk about:
The serious consequences associated with chronic, high stress levels
Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
Bonus techniques to maximize our benefits
A plan to make this an ongoing focus for your improved health & wellness
This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules.You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!
By joining me for this presentation, you’ll learn practical ways to incorporate short bursts of stress relief into your daily life as well as long-term strategies and habits to lessen the risk of stress-related disease and illness.
In this information-packed 90-minute session, we will talk about:
The serious consequences associated with chronic, high stress levels
Ways to lessen stress levels and better manage our stress response through nutrition, activities, and lifestyle habits
Bonus techniques to maximize our benefits
A plan to make this an ongoing focus for your improved health & wellness
This session is great for busy professionals who are juggling multiple responsibilities and have packed schedules.You’ll learn a variety of ways to incorporate a few minutes of intentional relaxation throughout your day can help you to reap serious health benefits!
To register for this FREE event, email aspivey@southhanover.org or coachingwithlindsay@outlook.com!
Please join us for this public event hosted by the West Shore Young Professionals! You do not have to be a member to attend! Breakfast and refreshments will be catered by the Healthy You Cafe for your enjoyment. Here’s a bit more information about the event:
It’s a new year… let’s talk about health and wellness and what that looks like in our daily lives.
Join us on February 6th at the Capital Blue Cross Connect conference space for our Health and Wellness Panel. We have four panelists who will be discussing How to Maintain a Healthy Lifestyle at Work & Home and reviewing frequently asked questions regarding health and wellness that relate to their professions.
This is no secret – we are all WAY too busy to get sick! We don’t want to miss out on time spent with friends and family and we don’t want to use our PTO time at work to sit at home sick!
I’d love to have you join us for this 90 minute presentation to learn more about:
Why we tend to get sick more often during the colder months
How we put stress on our Immune System that can hamper our ability to fight off colds and flu
Learn about more than 15 common and not-so-common ways that we can prevent illness
Discover natural methods to relieve symptoms and get better faster!
In this presentation, you won’t hear the common suggestions (like washing our hands, covering our mouths when we cough, and others). You hear that advice everywhere!
During this presentation I’ve put together more than 15 proven habits that many people do not associate with immune system health and I look forward to sharing those with you! We will talk about very practical ways that we can incorporate these habits into our daily lives so that we are better able to prevent illness!
I’ve also put together a list of home remedies that really do work if you do catch a sniffle or two!
You’ll leave this presentation with:
Additional knowledge and information on how to boost your immune system.
An interactive presentation that will get you engaged in the information.
Plus THREE take-home resources that you can utilize in your daily lives to both prevent getting sick and also recover faster if you do end up catching a bug.
If you have any questions, please do not hesitate to reach out to me! I’d be happy to talk to you!
